Nutrition

The age of Instagram influencers has seen the rise and fall of many health and beauty fads. A recent trend taking social media platforms by storm is the use of collagen supplements, claiming a myriad of benefits, from healthy hair and nails to glowing skin and flexible joints. However, the reality behind the buzz may […]

Niacin and niacinamide are two vital forms of vitamin B3 known for their beneficial effects on the skin. While their similar names can make them seem interchangeable, they offer unique benefits. Let’s dive into niacin Vs. niacinamide, exploring their advantages, how to use them, and addressing some frequently asked questions. What Is Niacinamide? Niacinamide is

Let’s face it; we’ve all heard the saying, “You are what you eat,” right? While you might be rolling your eyes (I get it; it’s cliché), there’s a kernel of truth in that oft-repeated phrase—especially when it comes to your skin. Between flashy headlines touting “skin superfoods” and eyebrow-raising promises of dietary miracles, it’s easy

Omega-3 fatty acids, present in foods like walnuts, seafood, fatty fish, and certain oils, are widely acclaimed for their remarkable health benefits. But understanding these compounds is far from simple. Here’s an overview of what we know about Omega-3s and what we still need to learn.  Understanding Omega-3s: A Historical Perspective Comprised of three types